Herbs vs. Supermarket Spices.

Herbs have huge benefits for our well being. They Boost flavour in our food/ tea/ water, Herbs are home remedies for ailments like cold, or sore throat and they contain unique anti-oxidants, essential oils and vitamins. How about growing your own herbs? A good pal challenged me (miss wellness) to grow more herbs in my kitchen garden and inspired me to share with you. 

What are the benefits you would ask...?
Before deciding to pick your herbs from the grocery this evening consider these 3 reasons as to why you should grow your own. Freshness, control on what goes into your food and price! yes it is cheaper to grow your own herbs than buying. So i am passing on the challenge to you...get that shamba/ kitchen garden going...To your well-being!