Taming allergies- Farm to Table

Farm to table as my friend muthoni would call it, is the only way of ensuring that you and your family are eating whole and nutritious food. 
Get back into the kitchen and make your meals, this is the only way you can identify every single ingredient in your meals and snacks; As we say here at LW, "if you can't pronounce it, don't eat it!" 


How long did each ingredient take to get from the farm to your table? Did it make a pit stop at a factory for processing? Was it made in a factory? Was it packed on a truck for days traveling across the country to get to you? 
If you answered yes to any of these questions, then it may not be good enough for your body. Remember, your body deserves real food to serve you better!

I would love to give you a challenge for the Year 2017, how about growing your own veggies and or herbs? I know space may be a challenge for those who live in big cities/ towns but there is a solution to that. Grow them in pots or bags! Start with kale/ spinach they do very well in bags. Incorporate your herbs as well- they look so beautiful in multi colored pots! let the Year 2017 be a great start to revamping your health because you are worth it!