Gut Healing Bone Broth


1/4 kg bones (marrow bones or chicken bones)

2 tablespoon apple cider vinegar

 1 teaspoon sea salt

2 garlic cloves minced

8 cups water

chopped carrots, celery, onions.

Method; Put the bones in a slow cooker with vinegar, sea salt, garlic, water and the vegetables. Ensure the water covers the bones. cook on low for 24 hours. The broth can be taken after 8 hours of cooking but we recommend cooking for 24 hours. When the broth is ready, use a fine-mesh strainer to skim off the fat. Enjoy!