You want a new simple and effective menu, workout and a stress-free healthy life

That’s where I come in….!

Diet is at the root of many common complaints. Here are some of the issues that people contact me about. 

History of heart problems
Does your family have a history of high blood pressure, high cholesterol, or heart disease? If so, nutritional advice can reduce that risk.

Migraine and headaches
If you have migraines and frequent headaches, I can help you conquer them with a different diet.

Insomnia
Do you have trouble sleeping? If you do, diet can be at the root of it. Make an appointment with me to see if I can help.

Loss of energy
If you have less energy than in the past, and feel sleepy during the day, a change in diet may help.

Overweight
Most of us struggle to keep our weight under control. I have proven methods that can help you permanently shed those pounds

Planning to have a family? Pregnant?
If you’re pregnant, you’re eating for two. So diet is vitally important. Talk to name about giving your baby the best start in life.

Sports and fitness
Planning on running a marathon? Are you an athlete who engages in competitive sports? You need a nutritionist who can help you achieve peak performance.

Depression
Sometimes depression and anxiety are affected by the food we eat. Talk to me about how we can change your life and lift your moods.

Conception
If you are hoping to conceive, you need the right food. If you’ve been trying to conceive without success, you may find that changing your diet will help.

Skin conditions
Diet can improve conditions such as psoriasis and eczema.

Allergies
Are you allergic to or intolerant of certain foods? It’s a common problem. Talk to me about testing for this.

Other conditions that diet may contribute to: 
Bloat, Stomach problems, Constipation, Fertility problems (the right diet is important).
Recurring colds and flu, Stress and anxiety, under active thyroid (hair loss, tiredness, overweight), Loss of energy, Sugar cravings and sugar rush.

Contact me now at coach@licialwellness.com