Tools, practices, and mind shifts to achieving a great sense of well-being.

Step 1- Where are you now?

On a scale of 1-10 (1 being the least, 10 highest)

1. I feel tired and find it hard to relax “wind down”………….

2. I find it hard to make decisions and I have trouble thinking clearly………..

3. I think about my problems over and over again during the day and find it hard to concentrate…………

4. I get headaches frequently and feel emotionally numb……….

5. I eat too much or too little…..

6. I use caffeine, nicotine , alcohol or other drugs more than usual to calm me down…………

7. I am irritable and easily annoyed by people’s comments…….

8. I have stomach upsets (e.g. nausea, vomiting, diarrhea, constipation, gas.)………

9. I am withdrawn and feel distant and cut off from other people. I have trouble feeling that life is meaningful……..

10. My work performance has declined and I have trouble completing things. …….

Step 2…

If you scored more less than 20 then it means you have great self love. You have an excellent self-care skills and lifestyle balance strategies in place. Well done!

If you scored more than 20, its OK. You are not alone, many of us are right there with you, working hard to feel better, seeking clarity on what matters most! That’s why Coach Jennifer created the 12 day guide to bring back the remarkable you!

Are you ready…?

 Step 312- DAY GUIDE

Congratulations for taking this important step to better yourself. We are so thrilled to have you!

These next 12 days you will learn different tools to help you see that you are good enough, and that self-love is possible for YOU.

Do they require effort? Absolutely! Yes.

Do they require you to have an open mind? Yes they do.

And do they work? 100% Yes.

Here we go….

Be sure to check our blog everyday, or give us your best email so that you get all the 12 day steps in your inbox.

Contact us, subject: 12-day self love guide


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